it’s been a while since I did an overal update on my fitness tracking as well a general update of what’s happening with me.  So here it is.  I had surgery to fix a herniated navel.  This Friday will be three weeks and I can start riding again.  I am looking forward to riding and getting back into the gym.  I picked up a book on cycling anatomy that is full of exercises that relate directly to helping out on the bike.  I want to make some workout cards from the book to take to the gym, so I might Continue reading Update

Jellybeans Playlist for 4/15

Play list for Tax Day. Title Artist Daydream Believer Monkees Get Ready Rare Earth Madonna – Material Girl (Jellybean Dance Remix) Madonna Billy Ocean – Caribbean Queen (No More Love on the Run) Various Artists Good vibrations The beach boys Shake Your Groove Thing Peaches Ain’t Nobody Rufus w Chaka Khan Turn The Beat Around Vickie Sue Robinson Never Knew Love Like This Before Stephanie Mills Neutron Dance Pointer Sisters Good Times Chic Can U Feel It 3rd Party You Spin Me Right Round (techno mix) Dead or Alive The Glamorous Life Sheila E. Let’s Dance David Bowie Breakaway _Full Continue reading Jellybeans Playlist for 4/15

Jellybeans Playlists for April 1 & 7

Okay, so I went in last night to DJ and someone had complained that the Wednesday night music is the same music all of the time.   I think, hmm, I wasn’t here last week; the week before I played like a full rock pop set for the first hour and the regulars have their favorites that they want (sometimes demand) to hear and I am not sure if they were talking about last week or all Wednesdays as a whole.  What to do?  Make it through the night and start using my Wednesday nights for better things in the future Continue reading Jellybeans Playlists for April 1 & 7

Jellybeans Playlist for February 18, 2009

Mostly requests tonight, except for the 70’s disco at the beginning. Song Artist TSOP (The Sound of Philadelphia) MFSB Feat. The Three Degrees Play That Funky Music Wild Cherry Best Of My Love The Emotions Ain’t No Stoppin’ Us Now McFadden & Whitehead More, More, More Andrea True Connection Fly, Robin, Fly Silver Convention Shame Evelyn "Champagne" King Turn The Beat Around Vicki Sue Robinson Heaven Must Have Sent You Bonnie Pointer Shake Your Groove Thing Peaches & Herb Upside Down Diana Ross I Want Your Love Chic Hot Stuff Donna Summer Take Your Time (Do It Right) (Part 1) Continue reading Jellybeans Playlist for February 18, 2009

Jellybeans Playlist for 2/4/2009

This a little late, but I was trying to use an old laptop loaded with Ubuntu Linux to convert the raw xml into a list and as usual trying to get Linux to do anything other than server stuff or light PC duties was going to be a multi-hour challenge of package searches and learning the command line conversion program.  So via MS Excel, here is the list.  It looks a little short this week as the night started out with some old disco played from CD.  To see the play list….

JellyBeans Classic Wednesday Playlist

Pretty good crowd tonight. There were a couple of groups including a the Cary Girls Night Out meet-up.  A lot of what was played was from requests.  Weird how the regulars want to shoot the DJ for playing other skater’s requests, and really give you grief for a slow song one of them requested at the end.  CW4L.  I skipped the after party tonight as I have tinge of upper respiratory crud coming on and I really need the rest.  To see the playlist…

Jellybeans Playlist and Thanksgiving

It was a decent night at the ‘bean and the after party was a sort of pre-thanksgiving skater family get together.  Today I am thankful for a couple of days off, time with family and happy the blister on my heel that kept me from working out all of last week is almost completely healed.  When you have EB, it’s amazing what something like a shopping cart running up on your heel can do.  It was a week before I could wear a normal shoe and that was only helped by the antibiotic from my doctor.  Monday I was able Continue reading Jellybeans Playlist and Thanksgiving